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Heather Udomrat, CMT


 

 

 

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Heather Udomrat, CMT


 

 

 

Healing hands

Heather practices Thai Yoga Massage, Deep Tissue, Trigger-Point Release (Myofascial Therapy), NeuroMuscular Reprogramming (NMR), Swedish, Aromatherapy, and Sport Massage Therapy. She is an accomplished Certified Massage Therapist, having graduated from the National Holistic Institute with over 900 hours of anatomical, kinesthetic, and practical massage training in 2013. She became certified in Traditional Thai and Thai Aromat­herapy Massage from Wat Po Traditional Thai Massage School in Bangkok, Thailand in 2007. Most recently, she has completed basic training for, and is continuing her education in NeuroMuscular Reprogramming at Healus Neuro Rehab Center in Mill Valley.

Massage is not a luxury. It needs to be a regular aspect of your preventative care regimen.
— Heather
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My Mission


The mission is simple: I want you to leave my office after every session feeling like you can conquer new tasks each day. Whether your goal is to heal an old injury that's preventing you from using your full range of motion, or to be able to cook your family dinner without being in excruciating pain, my goal is to get your body functioning at a higher level in order to accomplish just that. Your goals are my goals, you can count on that.

My Mission


The mission is simple: I want you to leave my office after every session feeling like you can conquer new tasks each day. Whether your goal is to heal an old injury that's preventing you from using your full range of motion, or to be able to cook your family dinner without being in excruciating pain, my goal is to get your body functioning at a higher level in order to accomplish just that. Your goals are my goals, you can count on that.

Treatment Menu

Head, Neck, & Jaw Spot Treatment - $50/30 Minutes

An expedited, focused session on some of our most common problem areas. Great for folks who are short on time but need pain relief, people with TMJ syndrome, night grinders, those recovering from head trauma, migraines, eye tension, or for those days that you slept a little funny.

 Body and Soul Aromatherapy Oil Massage

Best for general full-body relaxation. Long, luxurious strokes, and light-medium pressure are combined with Young Living Essential oils of your choice to give you a truly special deep experience.

Traditional Thai Yoga Massage

Not for those looking to fall asleep during their massage. Thai massage combines elements of Chinese acupuncture and Indian yoga. You will be stretched slowly and firmly in yoga-like positions, and acupressure points will be targeted using medium-firm pressure for improved circulation, muscle health and dexterity, and overall balance. Performed on a massage table.

* Please wear stretchy, loose, comfortable clothing that you might wear to do yoga in*

Deep Tissue Therapeutic Massage

Slow, deep strokes with very little oil are used to break apart adhesions (knots) in the muscles for ultimate pain relief.

Signature Deep Thai Therapeutic Massage

My favorite and most popular massage styles combined. I combine elements of deep tissue, Thai, and NMR, into this deeply therapeutic massage style.

 

 

 

 

Sports Massage

Both pre and post performance styles available. Assisted stretches and quick compressions among other techniques are used to prevent and stop muscle spasms, cramps, fatigue, pain, and injury.

Trigger-Point Release Therapy (Myofascial) **

A 15-minute assessment will precede the actual massage. This will consist of a few background questions about injuries, habits, pain, etc. and me guiding you through ranges of motion that I will record and take note of any imbalances I see. 1-2 body parts will be the focus of this session. This treatment can be intense and you may be slightly sore the next day but the end result is long term pain relief, improved range of motion, extremely effective adhesion and scar tissue reduction for healthier muscles that can better support your skeletal structure. A 5-minute reassessment after your massage may show you immediate results, although sometimes the full benefits won't be seen or felt for a few days.

Neuromuscular Reprogramming (NMR)

This technique requires about 15 minutes of gathering your background and history of injuries, surgeries, falls, problem areas, etc. Passive range of motion (ROM) techniques and 2-second, light resistance muscles tests will be used to gather information and determine which muscles to release in order to activate inhibited/inactive muscles/ Some or all of the following techniques may be used during your session: Guided meditation, trigger-point release (MFT) gentle and rhythmic rocking and shaking techniques, deep tissue, assisted stretching, and more.

Prices for all treatments offered

60 Minutes  -  $100

75 Minutes  -  $120

90 Minutes  -  $140

120 Minutes  - $180

 

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Appointments


I accept a limited number of reservations up to one month in advance, last minute appointments are however easy to accommodate

Appointments


I accept a limited number of reservations up to one month in advance, last minute appointments are however easy to accommodate


By phone

Prefer to book an appointment by phone? You can do so by calling 415.505.0410 between 10am - 9pm PST.

 

*I have a 24-hour cancellation policy for reservations booked in advance. If you cancel within 24 hours of your scheduled appointment time, a 50% fee will be assessed. Repeat offenders (two+ last-minute cancellations in 6 months) must pay the full service price of their last cancellation before booking any future appointments.*

Book Online

It's easy and convenient!

Online scheduling
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Deals & Packages


Deals & Packages


Available Deals

Buy Five 60-Minute Sessions, Get 16% Off

Buy Five 75-Minute Sessions, Get 16% Off

Buy Five 90-Minute Sessions, Get 15% Off

Buy Five 120-Minute Sessions, Get 15% Off

 

Refer a friend and get $10 off of your session for each new client you send my way

 

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Locations


Locations


San Francisco, Inner Richmond

Salus Massage and Bodywork

399 Arguello Blvd.

 San Francisco, CA 94118

(415) 505-0410


Inquiries?

415.505.0410

hsudomrat@gmail.com

 

 
Online scheduling